Don’t Wait Until January 1, 2018 To Start that Exercise Program

I’m a bit of a gym/yoga studio type of lady so I’ll let you in on a little secret, the regulars (meaning the crowd that attends yoga or gym class come rain or shine) have a name for you sports newbies. They refer to you as BW’s, which is their cutesy acronym meaning “Burnout Warriors”. I get it, it’s a New Year so of course we’re stepping up our game. We’re cycling harder, hitting the yoga room with a renewed spirit, using the barre routine with a bit more passion, and even operating the treadmill with a tad more Enthusiasm!

I’ve been in those January 1st workout classes and the situation is REAL and Crowded as HELL. READ MORE