Zen Nutcracker

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Merry Christmas, Felize Navidad, Happy Hanukkah, Happy Kwanzaa, Happy Holidays, Happy December Solstice,

Happy ­­­­­­______________ you fill in the blank.

Whatever term you use, whatever December holiday you’re celebrating, just know that we live in a diverse, multicultural society which is FANTASTIC!

So it’s important to know that we’re “ALL” just sending out Positive VIBES that scream loudly to the world:

Peace on Earth and Good Will to

“ALL PEOPLE”!

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I Beg You!!!!!

Don’t Wait Until January 1, 2018 To Start that Exercise Program

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I’m a bit of a gym/yoga studio type of lady so I’ll let you in on a little secret, the regularssport collage (meaning the crowd that attends yoga or gym class come rain or shine) have a name for you sports newbies. They refer to you as BW’s, which is their cutesy acronym meaning “Burnout Warriors”. I get it, it’s a New Year so of course we’re stepping up our game. We’re cycling harder, hitting the yoga room with a renewed spirit, using the barre routine with a bit more passion, and even operating the treadmill with a tad more Enthusiasm!

I’ve been in those January 1st workout classes and the situation is REAL and Crowded as HELL. READ MORE