I Beg You!!!!!

Don’t Wait Until January 1, 2018 To Start that Exercise Program

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I’m a bit of a gym/yoga studio type of lady so I’ll let you in on a little secret, the regularssport collage (meaning the crowd that attends yoga or gym class come rain or shine) have a name for you sports newbies. They refer to you as BW’s, which is their cutesy acronym meaning “Burnout Warriors”. I get it, it’s a New Year so of course we’re stepping up our game. We’re cycling harder, hitting the yoga room with a renewed spirit, using the barre routine with a bit more passion, and even operating the treadmill with a tad more Enthusiasm!

I’ve been in those January 1st workout classes and the situation is REAL and Crowded as HELL. READ MORE

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Tips to Adopt for 2017 and BEYOND

and

No ” These ARE NOT RESOLUTIONS!

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Call it what you want- Growth, Progress, Development (you name it) whatever you call it, it doesn’t necessarily appear at the beginning of the coming New Year-it’s a CONSTANT. Maybe your choice to reach a particular point in your life comes on July 28, but here’s the question-do you wait for our National Resolution Day? Absolutely NOT! Real life doesn’t dictate that you postpone until January 1 what you can start today, or as old Benjamin Franklin said, “Don’t put off until tomorrow what you can do today”. READ MORE