Hi, my name is Jeanie Sallah and I hail from the Great State of California, the San Francisco Bay Area to be specific. Fast forward some years and I now reside on the First Coast, meaning Florida. If I had to pick one phrase that would best describe me I would have to say that my approach to life is that “One Size Does Not Fit All, so I color outside the lines”. You can probably decipher that any way you want, but it simply means I never put someone in a preordered box, because you just never know.
My yoga journey began years ago as a way to help rehabilitate my body shortly after the birth of my daughter. Brief story, nine months after her birth I suffered a full blown stroke. I left the hospital with a weakened, dangly right arm, and a haircut that only a mother could love due to the type of surgery I had. I tend to not join in the “WOE IS ME CLUB” so I went about my life, dutifully doing my physical therapy and pushing to fully get back to a state of normal. My story really does have a happy continuation though because today my daughter is now in college, I’m fine, healthy, and thriving (notice I didn’t say happy ending because it’s still going strong). Yoga began as an exercise to aid in my flexibility, strength, and balance but has evolved into a wonderful, mind-body connection that I treasure dearly, and am grateful for.
In 2012 after about a year of practicing at a very peaceful and inviting studio in Jacksonville, Florida I was persuaded by an awesome instructor at Mindful Motion Yoga to take my practice to the next level. The studio offered teacher training, so in 2013 I completed my 200 hour Register Teacher Alliance approved training. Since my focus has always been to make sure that yoga is accessible to all levels, in 2015 I went on to receive my Gentle Yoga Certification from Lifespan Yoga. Later that year I obtained my Chair Yoga Certification from Lifespan Yoga as well ( Lifespan Yoga is Awesome). I now specialize in Gentle and Chair Yoga because I believe that everyone should be able to benefit from the practice of yoga. All shapes, sizes, colors, and ages are welcome because yoga shouldn’t have a predisposed type of practitioner.
I consider my yoga to be very “URBAN” meaning that although I believe in the typical yoga philosophy; I don’t practice in the traditional fashion. Easy Seated or Sukhasana, they both mean the same thing-cross your legs. Sanskit is a beautiful language but I rarely use it when I teach, opting instead to use the English translation of the poses. Making yoga achievable to a wide audience is my focus; so I meet my students where they are, not where I want them to be.
Another distinction in my classes is the choice in music, which is an important part of our physical and emotional well being. Music is a medium for soothing the soul and promoting movement, all while helping the class be a little less intimidating. My typical class might consist of some smooth jazz, mellow reggae, a little Maxwell, Norah Jones, John Legend, Carole King, or soothing nature sounds that are not distracting.
My practices also include talking from the students (I know it’s a little different). At times questions may come up during the course of the instruction that might not be able to be put on hold. Speak up; you don’t have to hold it in, just be mindful that it’s appropriate to the class. Another addition is that I tend to use a lot of props, such as blocks, straps, bolsters, pillows, and blankets. I rely on them because a block may extend the floor up a little higher if you find yourself struggling, a strap might increase your reach a little further, and the blankets might possibly soften those troubled, bothersome bones that come in contact with the floor. Props can really add the gentle to Gentle and Chair Yoga, making the practice accessible to all.
So if I could pick one word to describe myself it would be “MODIFICATON”. I really love that word. I modify so that “EVERY BODY” gets the benefit of a complete yoga practice. So that’s where my motto of “One Size Does Not Fit All” comes in. And YES, I most definitely “COLOR OUTSIDE the LINES” and I’m proud of it! Check out: My Mission.
“A Modification is not a Drawback, It’s Just A Different Approach”