4 Versions of Cat Cow Pose (Bitilasana Marjaryasana)

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Why the Intriguing Name?4 version of Cow

There’s Eagle Pose, Crocodile Pose, Rabbit Pose, Dolphin Pose, Fish Pose, Half Frog Pose, Crow Pose, etc. (believe me when I say that animals are WELL represented in the yoga culture) and who can forget the most well-known pose of all; you’d have to live on another planet is you don’t recognize the Downward Facing Dog Pose. Really I get it, in the yoga world the deep seated adoration for our fuzzy, furry, and wooly animals come through Loud and Clear but Cow Pose………it’s always been a bit of a stretch for me to visualize. READ MORE

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