Breast Cancer Awareness “Taking Your Life Back and Moving Ahead”

Meta_logo_1Breast Cancer Awarenes

“Taking Your Life Back and MOVING AHEAD”     FullSizeRender (10)


I remember the moment as if it was yesterday when Brenda G. my ride-or-die buddy said, “I need you to come feel my breast”. We were at work and I was on break, she had snuck upstairs to get me alone. We went into the restroom and with no modesty she raised her shirt (she wasn’t modest then and she’s still not). I remember feeling a large hard mass but I didn’t want to sound overly alarmed, DON’T GET ME WRONG I was so scared, I just didn’t want to scare her. My first inclination was to downplay the situation but it was tough. You see Brenda was only 24; the year was 1984 to be precise and 24 year olds just don’t get breast cancer-or so I thought. I’ll spare you the overly numbing details but she did indeed have cancer. How do you help someone you love deal with a devastating diagnosis?  My friend had breast cancer and all I could do was watch her pain. Up until that point in my life only one other dear friend in my inner circle had to concern themselves with their own mortality but happily today life is going great for Missy (Yea!). READ MORE



NEWSFLASH, “My Yoga Mat is Not a Path, It’s a Destination”


NEWSFLASH, “My Yoga Mat is Not a Path, It’s a Destination”Yoga mat and converse

Yoga From A Natural: Jeanie Sallah


I Will Not Let

Anyone Walk                                                     

Through My Mind

With Their Dirty Feet



Picture me in a cocoon of stillness, I am so in the zone. I’m literally chilling in easy pose, you know quieting my mind, taking my focus inward. My eyes are closed-I’m plainly blocking out any sights and sounds that would distract me from tuning in and zoning out. My fellow practitioners are now flooding into the room, searching for that perfect spot in the vast open studio space.  You need to understand the importance of finding that perfect unobstructed spot. There is a space-finding formula in yoga classes; you don’t want to get so close that you’re every move can be scrutinized by the class, yet not so far back that you need to strain your eyes because you just can’t see.

I cannot begin to tell you how much I need this today, my shoulders are up by my ears with tension and I’m wondering if that spa down the street still does that $29.95 intro deal (I really need a massage). The instructor enters the room and hooks up her iPod to the bluetooth speaker; soothing music begins to flood the room-I need this. The scene is the ultimate Zen setting, dim lighting, tranquility-I AM SO IN THE ZONE.

We’re now centering and OH HELL NO, DID SHE REALLY JUST WALK ACROSS MY MAT! This lady just bum rushed the room, she’s 4 minutes late (no I just peaked at the clock on the wall-5 minutes late), see my concentration is NOW broken-I really just looked at the clock. This women is making noise, clicking her keys and turning off her cell phone as she walks over my mat with her dirty tennis shoes in search of an open spot! Great aren’t I the lucky one- that spot is right next to me! In yoga I always say this is a “No Judgement Zone”. Seriously I don’t want to judge but OK I’m judging; that’s just plain nasty, in addition to being disrespectful and rude. SHE JUST WALKED ON MY YOGA MAT! READ MORE