4 Versions of Cat Cow Pose (Bitilasana Marjaryasana)


Why the Intriguing Name?4 version of Cow

There’s Eagle Pose, Crocodile Pose, Rabbit Pose, Dolphin Pose, Fish Pose, Half Frog Pose, Crow Pose, etc. (believe me when I say that animals are WELL represented in the yoga culture) and who can forget the most well-known pose of all; you’d have to live on another planet is you don’t recognize the Downward Facing Dog Pose. Really I get it, in the yoga world the deep seated adoration for our fuzzy, furry, and wooly animals come through Loud and Clear but Cow Pose………it’s always been a bit of a stretch for me to visualize. READ MORE