phonto[1]Recently I took a Mindful Mediation seminar in hopes of reaching new heights in my elusive meditation experience. I’ll break it down for you, it started on a Monday evening in a class of about 21 equally hopeful meditators. The instructor was a pregnant, quirky, individual who was just eccentric enough to possibly hold my attention and give me some magic bullet to aid in my meditating experience. I can’t tell you how pumped I was, I was actively pursuing something that I sucked at and I was optimistic about the outcome. More on this later though. READ MORE

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