Recently I took a Mindful Mediation seminar in hopes of reaching new heights in my elusive meditation experience. I’ll break it down for you, it started on a Monday evening in a class of about 21 equally hopeful meditators. The instructor was a pregnant, quirky, individual who was just eccentric enough to possibly hold my attention and give me some magic bullet to aid in my meditating experience. I can’t tell you how pumped I was, I was actively pursuing something that I sucked at and I was optimistic about the outcome. More on this later though. READ MORE
Yoga From A Natural- Jeanie Sallah
First let’s get one thing perfectly clear, I WANT TO MEDITATE!!!!!! Okay, now that that’s out the way I feel I’m ready to continue (Breathe). These days the buzzword “Mindful Mediation” is to the yoga and meditation community what the words “Open Concept” is to home sales (can you tell I watch a lot of HG TV). OK Here’s a fun fact, let’s say there’s this swanky dinner party being held at the Top of the Mark’s rooftop bar in San Francisco and the attendees are Ellen DeGeneres, George Stephanopoulus (Good Morning America), Tina Turner, Russell Simmons, Kobe Bryant, Russell Brand, Katy Perry (I know her and Russell are no longer together but Girl Power wins), Democratic Congressman Tim Ryan (Ohio), Oprah Winfrey, Arianna Huffington, Editor-in-Chief of the Huffington Post, and Soledad O’Brien. I’m sure the conversation would be both lively and full of character, but if it wasn’t they could all just sit and meditate together “OM”. I say that because they “ALL” meditate in one form or another. Be it mindful, transcendental, Zen, or any number of meditation types, they all have the common goal of keeping the mind and body in its most healthy form.
Here’s the deal, it’s an objective of mine to comfortably sit, breath, and meditate but let’s be honest here the act is “So Ridiculously Hard For Me”! I can’t tell you how much I’ve tried. I’ve attempted the 21 day Mindful Meditation series that Oprah did in conjunction with Deepak Chopra and got so far behind that I was in essence dropped from the webcast. Seriously, they blocked my access to go back and make up all that I had missed-which was a lot (Head Hung in Shame). But I didn’t give up, she offered another and I blew that too (Double Shame). I have bought so many books on the subject from Meditation for Dummies by Shamash Alidina, to a super great book by Dan Harris who is a news anchor on Good Morning America, appropriately titled 10% Happier. The books are a great motivating factor overall but I think I just need a really strong push in the ass to help me along (the struggle). READ MORE