Picture of the waters of Grand Cayman

“Healthy Mind, Healthy Body, Healthy Year”

 Want a Tip? NO JUDGEMENT

Happy New “Healthy” Year.  So now that we have the formalities out the way let’s make an action plan.  Not a resolution to be healthier, because unfortunately New Year’s Resolutions tend to be sadly broken. By the time you read this you’re probably already questioning your resolution decision.

As it goes, losing weight ranks as #1 and getting fit and healthy ranks #5 as two of the ten most failed resolutions (University of Scranton, Journal of Clinical Psychology /January 2014). There’s even a name for the downfall of our resolutions, it’s called Ditch New Year’s Resolutions Day. Really I’m serious, the day is on January 17 (every year) and it’s considered the most common day to give up on your resolutions (didn’t take us long huh?). So why burden yourself with broken promises so early in the year, we really don’t need the stress. Don’t get down on yourself though- just don’t make them! I’m not saying don’t strive to be a better version of you, because we all want that. I’m simply saying cut yourself some much needed slack because LIFE HAPPENS! READ MORE