You Are Not the Only Person in this Yoga Class

As someone who has both taught yoga and practiced with other instructors for many years I’d like to give my “2 Cents Worth” on the subject of, “What Not to Do” in a yoga class. Please understand that this is NOT a personal venting session, it’s simply my attempt at helping you; the yoga student walk in the shoes of your yoga instructor (if only for an hour).

Why? Because as some of us sit thoughtfully waiting for the class to begin, possibly stretching, maybe lying down appreciating the quiet time to just tune in and purposefully breath in the moment, it is obvious that WE ALL DIDN’T GET THAT SAME MEMO. READ MORE