I strive to provide yoga for any level of commitment, from the casual yoga practitioner to the enthusiastic student who is more involved. From a deep stretching practice to a slow flow gentle style, my mission is to give you a rewarding, mindful experience. Gentle yoga poses are combined with the breath to improve flexibility, mobility, and range of motion. Length of class is one hour, and that includes a short centering phase, breath awareness period, warm-up, and a relaxing practice; followed by a calming relaxation phase.
I currently hold a group class on Monday mornings and I schedule private lessons throughout the week. Private instruction can be one of the best ways to begin, return, or expand your yoga experience.
GROUP YOGA CLASSES
GROUP CLASS RATES: $10.00 PER PERSON, PER CLASS
Incorporates a gentle yoga practice (mat or chair) that Every Body can participate in and benefit from. The group classes are appropriate for the beginning practitioner as well as the more practiced yogis.
SENIOR CLASS RATE: $9.00 PER PERSON, PER CLASS (DISCOUNTED)
The senior rate begins at age 67. This will be in a group class setting.
Please Note: In the event that rental space is required the senior discount does not apply.
$50.00 PER PERSON, PER SESSION (MY HOME or Travel time is extra)
A private session is where I work with you one-on-one, focusing on your abilities, needs, and concerns. Private lessons are great for beginners where we can go over the poses in a more relaxed, concentrated manner. Private sessions are also great for those individuals who have specific concerns because the entire practice is focused on you; it’s customized to help you reach your goals.
During our time together I will ask for your feedback so that I can design the best plan of action for you. After our session I will email you a detailed practice plan empowering you to practice on your own. This will enable you to have the tools needed to work at home on the things that we’ve discussed and practiced during our time together.
By Appointment Only. Session time 1:15 (Be prepared to spend an additional 15 minutes with the initial session).
Ready, Set, Go! Instructional Yoga
$50.00 Per Person, PER SESSION (MY HOME or Travel time is extra)
Maybe you’re intimidated by a public classroom environment and want to learn some basic yoga poses so you can feel comfortable in any yoga situation? Curious about how to perform a Warrior Pose, Triangle , or the famous Down Dog? Let’s spend some time together and stray from a prescribed sequence. Lets study yoga from an instructional point of view, concentrating on the poses. Breath, instruction, and savasana will be our focus. Let’s get ready, set, and GO!
By Appointment Only. Session time 1:15. (Be prepared to spend an additional 15 minutes with the initial session).
$75.00 FOR TWO, PER SESSION (MY HOME or Travel time is extra)
A buddy rate is a class concentrating on you plus a partner and each of your unique wants and needs. Do you both have a specific body part that you want to focus on, or would you both just feel more comfortable practicing in a more private setting; if that’s the case than the buddy session is a great place to learn and practice.
By Appointment Only. Session time 1:15 Hour (Be prepared to spend an additional 15 minutes with the initial session).