“Have A Seat”

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My Secret Love Affair with Chair Yoga

chair in road

Okay, if I’m being PERFECTLY HONEST here chair yoga was never on my radar when I began teaching yoga. And when I say it wasn’t on my radar let me be ABSOLUTELY CLEAR; I had no first, second, or even an inkling of thought about it. My mind was more on teaching a gentle style of hatha yoga to the people and totally going into the “Zen Zone” on my sticky mat. Now indulge me while I paint you a Mind Picture of what I envisioned my mat yoga class would consist of.

Fragrant Candles

Soft Lighting

Smooth Jazz or Reggae music

Aromatherapy: The sweet smells of scented Lavender, Sandalwood and Orange wafting throughout the room

and

A total Chill Mood followed by an Unhurried, Decelerated, Yoga SessionAhh, so sweet!   

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