“YOGA and Corona” and No, I’m not referring to a Cold One (Beer)

corona virus

I teach yoga classes to some pretty fantastic people and quite frankly, this Corona Virus or the more official (SCARY) sounding term Covid-19, is kinda freaking me out. For me it’s always been key that I provide a secure space for my students, it’s also vital that they feel safe in their Mind, Body and Spirit when we gather to practice together. Also, here’s the Double Whammy, to compound matters my students are notorious HUGGERS and let’s be honest here by saying I don’t know anyone who’d pass on returning a heartfelt hug. So, I made it a point to address the invisible elephant in my yoga classes and the responses were interesting. READ MORE