My Secret Love Affair with Chair Yoga
Okay, if I’m being PERFECTLY HONEST here chair yoga was never on my radar when I began teaching yoga. And when I say it wasn’t on my radar let me be ABSOLUTELY CLEAR; I had no first, second, or even an inkling of thought about it. My mind was more on teaching a gentle style of hatha yoga to the people and totally going into the “Zen Zone” on my sticky mat. Now indulge me while I paint you a Mind Picture of what I envisioned my mat yoga class would consist of.
Smooth Jazz or Reggae music
Aromatherapy: The sweet smells of scented Lavender, Sandalwood and Orange wafting throughout the room
A total Chill Mood followed by an Unhurried, Decelerated, Yoga Session. Ahh, so sweet!